Signs You Might Be Dealing with ADHD
ADHD looks different for everyone, but here are some signs we often see:
- Trouble focusing or finishing tasks
- Forgetting things—keys, dates, conversations
- Emotional outbursts or frequent mood swings
- Acting without thinking it through
- Strained relationships due to miscommunication or frustration
- Feeling like you’re always playing catch-up
- For children: restlessness, school struggles, peer issues
If any of this sounds familiar, therapy might help bring clarity and relief.
How ADHD Therapy Can Help You
We work together to find what works for you, not just a textbook definition of ADHD.
Here’s what we focus on in therapy:
➧Cognitive Behavioral Therapy (CBT)
Our ADHD Behavior Therapy in Texas helps in:
- Build better time and task management habits
- Strengthen emotional regulation
- Improve decision-making and follow-through
- Practice healthier communication
➧Lifestyle Adjustment
We guide you in:
- Creating simple daily routines
- Managing stress with mindfulness
- Moving your body regularly (yes, that counts!)
- Eating in ways that support energy and focus
- Getting restful sleep and carving out calm in your day
Whether you’re looking for ADHD therapy for adults in Houston or ADHD counseling for adults in Austin, we’re ready to meet you where you are.
Why Choose Silver Linings TX?
- Personalized Support
We tailor each session to your unique needs—no generic plans, just what works for you.
- Flexible Options
Meet with us in person, or choose virtual sessions that fit your schedule.
- Confidential Online Therapy
We offer secure, HIPAA-compliant online counseling—no apps to download, just a simple link.
- Trusted Across Texas
Our therapist, Amy K. Hansen, is one of the best ADHD therapists in cities like Dallas, Houston, Austin, and more.
When ADHD Goes Untreated
ADHD is more than just being easily distracted. It can affect almost every part of your life:
- Work becomes overwhelming – missed deadlines, constant procrastination, and unfinished tasks pile up.
- Relationships suffer – impulsive reactions, forgetfulness, or miscommunication can create tension.
- Daily life feels chaotic – staying organized, managing routines, or even remembering appointments can feel exhausting.
- Finances get messy – impulsive spending, overdue bills, or disorganized planning can add stress.
- Sleep gets thrown off – racing thoughts or poor time management can lead to late nights and burnout.
- Self-esteem takes a hit – repeated struggles can leave you feeling frustrated, ashamed, or like you're always falling short.
The good news? Therapy can help bring clarity, structure, and relief